Sardines are silvery, laterally-flattened fish. They are members of the order Clupeiformes, commonly known as the herring order, and the suborder Clupeoidei. These fish usually live in warm marine waters, are found around the shores of every continent, and are an extremel. The Indian oil sardine is a species of ray-finned fish in the genus Sardinella. It is one of the two most important commercial fishes in India. The Indian oil sardine is one of the more regionally limited species of Sardinella and can be found in the northern regions of the Indian Ocean.

These are oily fish, which contains high amount of omega 3 fatty acids and natural oils. Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13 percent of vitamin B2, roughly one-quarter of niacin, and about 150 percent of the recommended daily value of vitamin B12. All B vitamins help to support proper nervous system function and are used for energy metabolism, or converting food into energy. Sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals including iron and selenium. The best in terms of taste due to good amount of Fish Oil in it – Lots of Omega 3 to grow those budding brain cells.